Matthew
Looking for a delicious way to cook zucchini?
This Zucchini and Feta Stuffed Chicken recipe is a perfect and flavorful dish that combines tender chicken with the fresh taste of zucchini and the tangy bite of feta cheese.
It’s a delightful and healthy dinner option that your family will love.
Plus, it’s easy to prepare and cooks in under an hour, making it the perfect weeknight meal!
Preparation Time: 20 minutes
Cooking Time: 35 minutes
Yield: 4 servings
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 medium zucchini, grated
- 1/2 cup crumbled feta cheese
- 2 tablespoons chopped fresh basil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 1/2 cup chicken broth
Instructions:
- Preheat oven to 375°F (190°C).
- In a medium mixing bowl, combine grated zucchini, feta cheese, basil, garlic powder, onion powder, salt, and pepper. Mix well and set aside.
- Using a sharp knife, carefully cut a pocket into the side of each chicken breast, being careful not to cut all the way through.
- Stuff each chicken breast with the zucchini and feta mixture, dividing it evenly among the four breasts.
- Heat olive oil in a large oven-safe skillet over medium heat. Add stuffed chicken breasts and cook for 4-5 minutes per side, until golden brown.
- Once the chicken is browned, add chicken broth to the skillet and transfer to the preheated oven. Bake for 25-30 minutes, or until chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Remove from oven and let rest for a few minutes before serving. Enjoy!
Tips and Tricks:
- For an even healthier option, you can use whole wheat breadcrumbs or almond flour instead of regular breadcrumbs.
- If you don’t have an oven-safe skillet, you can transfer the chicken breasts to a baking dish after browning them on the stovetop.
Nutritional Information:
| Calories | Fat | Carbohydrates | Protein |
|---|---|---|---|
| 310 | 14g | 6g | 37g |
Substitution Options:
- For a vegetarian option, you can use large portobello mushrooms instead of chicken breasts.
- If you don’t have fresh basil, you can use dried basil or substitute with fresh parsley.
Wine or Beverage Pairings:
A crisp white wine, such as a Sauvignon Blanc or Pinot Grigio, pairs well with this dish. Alternatively, you can enjoy it with a refreshing glass of iced tea or lemonade.
