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Tabbouleh Recipe: An Explosion of Flavours for a Refreshing and Unforgettable Meal

Tabbouleh Recipe: An Explosion of Flavours for a Refreshing and Unforgettable Meal

Get ready to indulge yourself in a refreshing, flavour-packed, and unforgettable meal with this authentic Tabbouleh recipe.

Originating from the Middle East, Tabbouleh is a colorful and vibrant salad that combines fresh herbs, vegetables, and bulgur wheat.

It’s a perfect dish to serve on hot summer days, at picnics, or as a side dish to grilled meats.

Let’s dive into the world of this delectable salad and create a culinary masterpiece that will leave your taste buds craving for more.

Preparation time: 20 minutes
Cooking time: 0 minutes (refrigeration time: 1 hour)
Yield: 4 servings

Ingredients:

  • 1 cup bulgur wheat (fine or medium grain)
  • 1 1/2 cups boiling water
  • 1 cup finely chopped fresh parsley
  • 1/2 cup finely chopped fresh mint
  • 1/2 cup diced tomatoes
  • 1/2 cup diced cucumber
  • 1/4 cup chopped green onions
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup extra virgin olive oil
  • Salt and pepper, to taste

Instructions:

  1. In a large bowl, add the bulgur wheat and pour boiling water over it. Cover the bowl with a plate or plastic wrap and let it sit for 20 minutes, or until the water is absorbed and the bulgur is tender.
  2. In a separate bowl, combine the chopped parsley, mint, tomatoes, cucumber, and green onions. Mix well.
  3. Once the bulgur wheat has absorbed the water and softened, fluff it with a fork to separate the grains.
  4. Add the vegetable and herb mixture to the bulgur and gently mix to combine.
  5. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour this dressing over the tabbouleh and mix well.
  6. Refrigerate the tabbouleh for at least 1 hour to allow the flavours to meld together. Serve chilled and enjoy!

Tips and Tricks:

  • For a gluten-free version, substitute the bulgur wheat with quinoa or cauliflower rice.
  • Feel free to adjust the ingredients to your taste, such as adding more or less herbs, lemon juice, or olive oil.
  • Tabbouleh can be stored in an airtight container in the refrigerator for up to 3 days.

Nutritional Information:

Calories250
Total Fat14g
Saturated Fat2g
Cholesterol0mg
Sodium140mg
Total Carbohydrates30g
Dietary Fiber6g
Sugars2g
Protein5g

Substitution Options:

  • Replace bulgur wheat with quinoa or cauliflower rice for a gluten-free version.
  • Use cherry tomatoes or heirloom tomatoes for a different taste and appearance.
  • Add other vegetables like bell peppers or radishes for more crunch and variety.

Wine or Beverage Pairings:
  • A crisp and refreshing Sauvignon Blanc complements the zesty flavors of tabbouleh.
  • Rosé wine pairs well with the light and herbaceous salad.
  • For a non-alcoholic option, try a cold glass of mint-infused lemonade or sparkling water with a twist of lemon.
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