Matthew
Craving a delicious and nutritious meal that’s quick to whip up and perfect for any occasion?
Look no further than this scrumptious tuna, tomato and mustard tart.
With a crispy crust and a delightful combination of flavors, this tart is sure to impress your friends and family.
Perfect for a light lunch or a satisfying dinner, it’s easy to make and packed with healthy ingredients.
Let’s dive into the recipe!
Preparation time: 15 minutes
Cooking time: 30 minutes
Yield: 4 servings
Ingredients:
- 1 sheet puff pastry, thawed
- 1 tablespoon Dijon mustard
- 1 can (5 oz) tuna, drained and flaked
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 cups baby spinach
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 tablespoon chopped fresh basil, for garnish (optional)
Instructions:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Roll out the puff pastry onto the prepared baking sheet, and spread the Dijon mustard evenly over the pastry, leaving a 1-inch border around the edges.
- In a large bowl, combine the tuna, cherry tomatoes, red onion, and baby spinach. Season with salt and pepper, and drizzle with olive oil. Toss gently to combine.
- Spread the tuna mixture over the mustard layer on the puff pastry, then top with the shredded mozzarella and grated Parmesan cheeses.
- Fold the edges of the puff pastry over the filling to create a border around the tart.
- Bake for 25-30 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes before cutting into squares and serving. Garnish with fresh basil, if desired.
Tips and Tricks:
- For a crispier crust, you can blind bake the puff pastry for 5-10 minutes before adding the toppings.
- If you prefer a creamier filling, you can mix the tuna with a couple of tablespoons of cream cheese or mayonnaise before adding it to the tart.
Nutritional Information:
| Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|
| 495 | 30g | 9g | 45mg | 700mg | 35g | 2g | 3g | 20g |
Substitution Options:
- For a vegetarian version, you can replace the tuna with canned chickpeas or white beans.
- Feel free to add any other vegetables you like, such as bell peppers, zucchini, or mushrooms.
- For a gluten-free option, use gluten-free puff pastry or a gluten-free pie crust.
Wine or Beverage Pairings:
A crisp white wine, such as Sauvignon Blanc or Pinot Grigio, would be a perfect complement to this flavorful tart. Alternatively, a refreshing iced tea or lemonade would also pair well.
