Are you ready to create a mouthwatering, juicy, and perfectly cooked pork tenderloin for your next meal?
This step-by-step recipe will walk you through the process of creating a delicious and tender pork tenderloin that’s perfect for any occasion.
With its flavorful marinade and simple cooking method, you’ll have a delectable main course ready to impress your family and friends in no time.
Preparation Time: 1 hour (including marinating time)
Cooking Time: 25-30 minutes
Yield: 4 servings
Ingredients:
- 1 (1-pound) pork tenderloin
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 1 teaspoon dried rosemary
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
Step-by-Step Instructions:
- In a small bowl, whisk together soy sauce, honey, olive oil, minced garlic, Dijon mustard, dried rosemary, black pepper, and salt.
- Place the pork tenderloin in a resealable plastic bag and pour the marinade over it. Seal the bag, ensuring the tenderloin is well-coated, and refrigerate for at least 30 minutes to 1 hour.
- Preheat your oven to 400°F (200°C).
- Remove the pork tenderloin from the marinade, allowing excess to drip off. Reserve the marinade for basting.
- Heat a large, oven-safe skillet over medium-high heat. Sear the tenderloin on all sides until browned, about 2-3 minutes per side.
- Transfer the skillet to the preheated oven and cook for 20-25 minutes, basting the tenderloin with the reserved marinade every 5 minutes, until the internal temperature reaches 145°F (63°C).
- Remove from the oven and let the tenderloin rest for 5 minutes before slicing and serving.
Tips and Tricks:
- To ensure even cooking, let the pork tenderloin come to room temperature for 20-30 minutes before searing.
- Use an instant-read thermometer to check the internal temperature, ensuring it reaches the recommended 145°F (63°C).
- For a slightly smoky flavor, try adding a teaspoon of smoked paprika to the marinade.
Nutritional Information:
Amount Per Serving | Calories | Total Fat | Cholesterol | Sodium | Total Carbohydrate | Protein |
---|---|---|---|---|---|---|
1 serving (1/4 of recipe) | 280 | 10g | 80mg | 810mg | 13g | 34g |
Substitution Options:
- For a gluten-free option, substitute tamari or coconut aminos for the soy sauce.
- For a lower sodium option, use reduced-sodium soy sauce or tamari.
- For a different herb profile, try using fresh thyme or sage instead of rosemary.
Wine or Beverage Pairings:
A medium-bodied red wine, such as a Pinot Noir or a Malbec, would pair well with this pork tenderloin recipe. Alternatively, a crisp, refreshing lager or pilsner beer would also complement the flavors of the dish.