Matthew
Indulge in a rich and creamy dessert that’s both healthy and satisfying!
This Dark Chocolate Avocado Mousse is perfect for those who want to satisfy their sweet tooth without the guilt.
Packed with healthy fats from avocado, antioxidants from dark chocolate, and natural sweetness from honey, this dessert is a great way to enjoy a guilt-free treat while maintaining a healthy lifestyle.
Plus, it’s easy to make and requires just a few simple ingredients!
Preparation time: 10 minutes
Cooking time: 0 minutes
Yield: 4 servings
Ingredients:
- 2 ripe avocados, peeled and pitted
- 1/2 cup unsweetened cocoa powder
- 1/4 cup honey or agave nectar
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- Pinch of sea salt
- Fresh raspberries and/or chopped nuts for topping (optional)
Instructions:
- In a food processor or blender, combine the avocados, cocoa powder, honey, almond milk, vanilla extract, and pinch of sea salt.
- Blend until smooth and creamy, scraping down the sides of the processor as needed.
- Divide the mixture into four small bowls or ramekins.
- Chill in the refrigerator for at least 30 minutes before serving. This will help the mousse set and develop its flavors.
- When ready to serve, top with fresh raspberries and/or chopped nuts, if desired.
Tips and Tricks:
- For a thicker mousse, use less almond milk or add an additional avocado.
- If you prefer a sweeter mousse, adjust the amount of honey or agave nectar to taste.
- The mousse can be stored in an airtight container in the refrigerator for up to 3 days.
Nutritional Information:
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 250 | 18g | 26g | 4g |
Substitution Options:
- For a vegan option, use agave nectar instead of honey.
- Substitute coconut milk or another non-dairy milk for the almond milk if desired.
- Try using different nuts or toppings, such as shredded coconut or cacao nibs, for a variety of flavors and textures.
Wine or Beverage Pairings:
Pair your Dark Chocolate Avocado Mousse with a glass of red wine, such as a rich and fruity Cabernet Sauvignon or a smooth Pinot Noir. Alternatively, enjoy it with a cup of hot tea or coffee to enhance the chocolate flavors.
