Crunchy Asian Quinoa Slimming Salad

Are you looking to lose weight without sacrificing taste?

Look no further!

This Crunchy Asian Quinoa Slimming Salad is packed with colorful vegetables, protein-rich quinoa, and a flavorful sesame ginger dressing that will leave your taste buds satisfied and your waistline slim.

Perfect for meal prep or an easy weeknight dinner, this healthy salad will become a staple in your weight loss journey.

So, let’s dive into this delicious and nutritious recipe!

Preparation time: 15 minutes

Cooking time: 20 minutes

Yield: 4 servings

Ingredients:

• 1 cup uncooked quinoa
• 2 cups water
• 1/2 small red cabbage, thinly sliced
• 1 cup shredded carrots
• 1 red bell pepper, thinly sliced
• 1/2 cup chopped cilantro
• 1/2 cup chopped green onions
• 1/4 cup sesame seeds
• Salt and pepper, to taste

Sesame Ginger Dressing:

• 1/4 cup rice vinegar
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon honey (or maple syrup for vegan)
• 1 tablespoon sesame oil
• 1 teaspoon grated fresh ginger
• 1 clove garlic, minced
• 1/4 teaspoon red pepper flakes

Instructions:

1. In a medium saucepan, combine quinoa and water. Bring to a boil, then lower the heat and simmer, covered, for 15-20 minutes or until the quinoa is cooked and the water is absorbed. Fluff with a fork and let cool.
2. While the quinoa is cooking, prepare the vegetables and dressing. In a large bowl, combine the sliced cabbage, shredded carrots, bell pepper, cilantro, and green onions. Set aside.
3. In a small bowl, whisk together the rice vinegar, soy sauce, honey, sesame oil, ginger, garlic, and red pepper flakes.
4. Once the quinoa is cooled, add it to the large bowl with the vegetables. Pour the dressing over the salad and toss to combine. Season with salt and pepper, to taste. Sprinkle sesame seeds on top before serving.

Tips and Tricks:

• For added crunch, toss in a handful of chopped almonds or cashews.
• For added protein, add in shredded chicken, tofu, or edamame.
• This salad can be stored in an airtight container in the refrigerator for up to 3 days.

Nutritional Information:

Substitution Options:

• Use brown rice or couscous instead of quinoa for a different grain option.
• Swap out any of the vegetables for your favorites or what you have on hand.
• For a soy-free option, use coconut aminos in place of soy sauce.

Wine or Beverage Pairings:

An unoaked Chardonnay or a crisp Sauvignon Blanc would pair well with the flavors of this salad. For a non-alcoholic option, try a sparkling water with a splash of lemon or lime juice.